Personalized sleep schedules
Create a personalized sleep schedule based on your travel plans or shift work schedule.
I used to suffer from jet lag for days after flying, but now I can adjust to new time zones within a day or two thanks to JetlagAway . The personalized sleep schedules and gentle light therapy really work!
I also like the fact that the app is easy to use and navigate. I highly recommend it to anyone who travels frequently or works a shift work schedule.
I've always been a light sleeper, and I've struggled with insomnia for years. But since I started using JetlagAway , I've been sleeping better than ever before.
The app's personalized sleep schedules and other techniques, such as the relaxation exercises and white noise, have really helped me to fall asleep more easily and stay asleep throughout the night. I'm so grateful for JetlagAway . It has made a huge difference in my life.